Meditation, Stillness, & Ease with Akbar Chris Miller One definition of meditation is the ability to modulate the frequencies of consciousness. We'll begin with some guided practices to help settle and ground into the body, heart, breath, and moment. We will set intentions to bring into the silence, where, in that inner space, we encounter the... Read more »

  Meditation, Stillness, & Ease with Akbar Chris Miller One definition of meditation is the ability to modulate the frequencies of consciousness. We'll begin with some guided practices to help settle and ground into the body, heart, breath, and moment. We will set intentions to bring into the silence, where, in that inner space, we encounter the... Read more »

  Meditation, Stillness, & Ease with Akbar Chris Miller One definition of meditation is the ability to modulate the frequencies of consciousness. We'll begin with some guided practices to help settle and ground into the body, heart, breath, and moment. We will set intentions to bring into the silence, where, in that inner space, we encounter the... Read more »

  Meditation, Stillness, & Ease with Akbar Chris Miller One definition of meditation is the ability to modulate the frequencies of consciousness. We'll begin with some guided practices to help settle and ground into the body, heart, breath, and moment. We will set intentions to bring into the silence, where, in that inner space, we encounter the... Read more »