Meditation, Stillness, & Ease with Akbar Chris Miller One definition of meditation is the ability to modulate the frequencies of consciousness. We'll begin with some guided practices to help settle and ground into the body, heart, breath, and moment. We will set intentions to bring into the silence, where, in that inner space, we encounter the... Read more »

Spiritual Chanting & Singing in the Universalist Sufi Tradition With Jessica & Akbar Monthly on Third Thursdays, 7:30 - 8:30pm EDT Zikr is the practice of remembering our true essence by chanting and repeating sacred phrases to dive into the ocean of oneness.  These phrases, passed down generation to generation, are sound codes for clearing,... Read more »