Meditation, Stillness, & Ease with Akbar Chris Miller One definition of meditation is the ability to modulate the frequencies of consciousness. We'll begin with some guided practices to help settle and ground into the body, heart, breath, and moment. We will set intentions to bring into the silence, where, in that inner space, we encounter the... Read more »

Tuesday evenings with Raymond, participants are guided in experiencing the depth of Being, helping you explore and more fully embody your True Nature. The Art of Presence is a weekly exploration of what it means to be fully here - awake, embodied, and authentic. Each session blends meditation, sensing practice, and inquiry to cultivate awareness... Read more »