Meditation, Stillness, & Ease with Akbar Chris Miller

One definition of meditation is the ability to modulate the frequencies of consciousness. We’ll begin with some guided practices to help settle and ground into the body, heart, breath, and moment. We will set intentions to bring into the silence, where, in that inner space, we encounter the wellspring of possibilities. We will cultivate the experience of meditation, stillness, and ease. In these meditations you can sit or lay down. Open to all levels.

$5-20