Meditation, Stillness, & Ease with Akbar Chris Miller Fall Schedule: Sept 5th, 12th, & 19th, then continuing again on October 24th. One definition of meditation is the ability to modulate the frequencies of consciousness. We'll begin with some guided practices to help settle and ground into the body, heart, breath, and moment. We will set intentions... Read more »
Meditation, Stillness, & Ease with Akbar Chris Miller Fall Schedule: Sept 5th, 12th, & 19th, then continuing again on October 24th. One definition of meditation is the ability to modulate the frequencies of consciousness. We'll begin with some guided practices to help settle and ground into the body, heart, breath, and moment. We will set intentions... Read more »
Meditation, Stillness & Ease with Akbar Chris Miller 6:00-6:45pm Fall Schedule: Sept 5th, 12th, & 19th, then continuing again on October 24th. One definition of meditation is the ability to modulate the frequencies of consciousness. We'll begin with some guided practices to help settle and ground into the body, heart, breath, and moment. We... Read more »