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A Vision of the World

Meditation with Light and the Brain
To be done at sunrise. Look at the sun or face the sun, eyes closed, and imagine looking directly into the sun. Can be done sitting or standing. As you… Read more »

Meditation with the Third Eye and the Heart
Breathe into the “third eye,” the spot on your forehead between and slightly above your eyes. Keep the head erect and facing forward. Say silently “Allah.” Breathe out, twice as… Read more »

Allah Heart Zikr
Say out loud “Allah” while moving the head down and to the left, directing the energy into the physical heart. Silently breathe in as you move the head back up…. Read more »