Yin Yoga is a meditative and slow-paced style of yoga where postures are held for longer periods of time, ranging from 1 – 5 minutes. Yin focuses on awareness of inner silence, and brings to light a universal interconnecting quality. The poses are seated with moderate stress to the connective tissues of the body – Tendons,… Read more »
Yin Yoga is a meditative and slow-paced style of yoga where postures are held for longer periods of time, ranging from 1 – 5 minutes. Yin focuses on awareness of inner silence, and brings to light a universal interconnecting quality. The poses are seated with moderate stress to the connective tissues of the body – Tendons,… Read more »
Yin Yoga is a meditative and slow-paced style of yoga where postures are held for longer periods of time, ranging from 1 – 5 minutes. Yin focuses on awareness of inner silence, and brings to light a universal interconnecting quality. The poses are seated with moderate stress to the connective tissues of the body – Tendons,… Read more »
Yin Yoga is a meditative and slow-paced style of yoga where postures are held for longer periods of time, ranging from 1 – 5 minutes. Yin focuses on awareness of inner silence, and brings to light a universal interconnecting quality. The poses are seated with moderate stress to the connective tissues of the body –… Read more »
We combine yoga with a 12 step group format. The foundation is creating a safe, sacred place for learning new skills, sharing, and healing.
The Universal Worship celebrates the unity of all religious faiths on one altar by lighting candles to represent the diversity of faiths and offering prayers to honor all religions. A Cherag (from the Persian word for ‘lamp’) facilitates this service along with other services such as weddings, funerals, baby blessings, and house blessings. Cherags at... Read more »
This is an hour of silent meditation. It starts with breath concentration, and ends with a brief chant. The purpose is to move from concentration to meditation. This is an opportunity to build one’s intensity, connection and vibration with a group of spiritual beings. All are welcome.